My Approach

 

My approach to therapy is rooted in liberation and connecting people to themsleves. I provide services based on the needs of the person. I assist clients in becoming grounded in their body and to work with trauma the that begins to show up in the mind. I come from a humanistic approach and ground my work in cognitive-behavioral treatment, collaborative, solution focused, existential, reality therapy and an overall client centered approach.

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I use a combination of hypnotherapy, meditation, breath work, yoga, and may include but not limited to, cognitive reframing, and training in mindfulness, emotional regulation, awareness exercises, self-monitoring, behavioral analysis, and journal keeping. 

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I enjoy using aspects of spirituality, hypnotherapy & complementary practices to work through concerns surrounding depression, anxiety, stuck energy, low self-worth, & limited self-awareness. I offer this in conjunction with traditional therapy to work to find the core root that has manifested into depression, anxiety, physical pain or spiritual disconnect.

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In session we will work together to seek out and heal blocks from a space of truth, honesty, compassion and love. We will work to discover your truest self that may be clouded by constant mental clutter and/or emotional pain. We will bring awareness to what has been hidden behind the mask you wear daily and the pain you secretly hide in your heart.