Relief from the Raggedy...
What plagues us often is stored in our subconscious. We operate day to day without awareness of the reasons we respond in ways that cause regret or we can't understand.
During these sessions we will explore what has been keeping you burdened, and focus on what will bring you more ease. Using hypnotherapy we are able to discuss these issues with more ease and in the awareness that these events are in the past and no longer actively happening.
We store trauma in our bodies. We have feelings, emotions and memories held in our bodies that we have no words for. Sometimes are responses to situations show up automatically and we don't know what to do with these responses.
During these sessions we use a combination of talk therapy and/or hypnosis and also focus on integrating the experiences in the body. We will vary between guided imagery, meditation, restorative or trauma sensitive movement.
From the body to the mind...
Hypnotherapy & Counseling
55 Minute Sessions:
30 Minute Sessions: