Karissa Williams
Joy, Liberation, and Embodiment
Making steps towards the life you desire...
1.
Individual
Therapeutic Services
Starting your journey from overwhelm into liberation.
2.
Ease &
Embodiment
Learn to rest within community.
&
Make meaning of
your individual experiences.
3.
Trauma Sensitive & Adaptable Yoga
Your Personal
8 Week Yoga for
Emotional Well-Being
My Approach
I enjoy using aspects of spirituality, hypnotherapy & complementary practices to work through concerns surrounding depression, anxiety, stuck energy, low self-worth, & limited self-awareness. I offer this in conjunction with traditional therapy to work to find the core root that has manifested into depression, anxiety, physical pain or spiritual disconnect.
About me
I am a Licensed Professional Counselor, Certified Clinical Hypnotherapist, and a trauma sensitive and adaptable yoga and meditation teacher.
Relief from the Raggedy...
You don't have to keep pretending you aren't tired, overwhelmed and overworked. You don't have to keep ignoring your body telling you to rest, calm down, or to get some help!
​
Take just a few steps to decide if you want to continue living like this or if you are ready to shift, change and grow!
1.
Recognize the disconnect.
2.
Listen to what your mind and body are trying to tell you.
3.
Notice if this is something you can do alone or do you require assistance.
4.
Make a commitment to being open to where the journey takes you.
5.
Be compassionate with yourself. Remember that healing doesn't happen in a straight line.