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3.

Yoga for Emotional Well-being

Reconnect to your breath..

There are various breathing techniques and meditations to explore that can assist you in releasing tension and pent up energy in your body. As you begin to calm your nervous system, you are able to connect with yourself with less fear, anxiety or overwhelm.

Reconnect to your body..

Trauma sensitive yoga helps you to reconnect with your body, learn to calm your mind and learn to notice and tolerate sensation in your body.

Reconnect with yourself..

Creating tolerance of discomfort, breathe, movement, and stillness allows you to establish safety in your body. Creating a new sense of safety in your body will assist you with showing up as your most authentic self.