Certified Clinical Hypnotherapists
Hypnotherapy can be a fast and effective way to make positive changes in your life. During a session, specific techniques will be used to help you relax and gain access to your subconscious mind and higher self, and to be more open to suggestion.
Licensed Professional Counselor
In session we will work together to seek out and heal blocks from a space of love and compassion. We will work to discover your inner gifts, dreams, and your truest self that may be clouded by constant mental clutter and/or emotional pain. We will work together to make changes to help you reach the goals you’ve set for your life.
Certified Yoga Instructor
Mindfulness, movement, and the patterns of nature, I create a harmonizing practice especially for you. In each class, I infuse a blend of practical wisdom, warm humor, and compassionate spirit that allows you to move beyond the physical, to transform and grow.
What others are saying…
Hypno was freeing! I remember feeling anxious before my session. Karissa encouraged me to release that nervous energy by gradually changing my thought pattern and by deep-breathing. My session was recorded so that I can go back and utilize the techniques. The space created during my hypnotherapy session was one of non-judgement and intentiaonality. I am grateful.
As a stay at home mom of 3 beautiful energetic children, I get tapped out. I told Karissa how I had been feeling. She said come do “Restorative Yoga.” I had not heard of this type of yoga before so my first response was I do not think I have the time and where are the children going to be. Her response was, “Are you going to take care of yourself?” I came and it was one of the best hours I had in a long time. I was so relaxed that I went to sleep. I was able to go back to my children with a different mentality. My husband saw the difference as well.